Why am I tired all the time?
13.06.2025 00:39
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
- Red meat
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Honey
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7. Remove processed food from your diet.
Your gut will thank you.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
16. Don’t hang out with negative people.
3. Stop eating late at night
Cheers!
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
They don’t know why though.
- Raw dairy
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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